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The PERFECT Dumbbell Row Bench Setup – Use a bench with a slight incline and rest your non-working hand on the raised ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces ...

The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees.

A common misconception is that you should keep your shoulders depressed throughout the entire lat pulldown. However, this ...

Dumbbell Chest Press Mistakes (DON'T DO THIS!) ❌ Mistake #1: Banging the dumbbells together at the top. This creates ...

A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually ...

Size & Shred Training program deltabolic.com The PERFECT Cable Chest Fly 1) Lean slightly forward with a staggered ...

The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable ...

1) Use a thumbless grip – While a full grip isn't necessarily wrong, a thumbless grip reduces arm involvement and helps isolate ...

The PERFECT Deadlift Form Tips 1️⃣ Stance – Keep your feet hip-width apart for optimal balance and power. 2️⃣ Bar ...

Common Mistakes to Avoid During Dumbbell Chest Flys 1. Straight Arms at the Bottom Mistake: Keeping your arms completely ...

The main difference between a Romanian deadlift and a stiff-leg deadlift is the degree of knee bend. The Romanian deadlift ...

4 Face Pull Mistakes (And How to Fix Them!) Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an ...

FIX THIS Facepull Mistake! If your goal is to maximize rear delt hypertrophy during face pulls, avoid pulling too low with your ...

Chest Press Machine Form Tips 1) Use a Thumbless Grip – A thumbless (suicide) grip lets you position the entire handle at the ...

The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle ...

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you'll work more glutes.

Size & Shred Training program deltabolic.com If you want bigger-looking biceps, you'll need to hit all three key players: the ...

A common mistake in the incline bicep curl is letting your elbows drift forward and your upper arms move. This shifts tension to ...